Which is healthier, Coconut or Donut?

Coconut wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Coconut vs Donut?

Coconut contains 354 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Coconut or Donut?

Donut has more protein with 4.9g per 100g compared to 3.3g.

Coconut vs Donut

Nutrition Comparison per 100g

Coconut 6

4 Donut

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Coconut	Donut	Better
Calories	354kcal	421kcal	Coconut
Protein	3.3g	4.9g	Donut
Total Fat	33.5g	22.6g	Donut
Carbohydrates	15.2g	51.5g	Donut
Fiber	9g	0.7g	Coconut
Sugar	6.2g	25.6g	Coconut
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	28mg	Donut
Iron	2.4mg	1.7mg	Coconut
Potassium	356mg	65mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Donut — Key Takeaway

Coconut has 67 fewer calories per 100g than Donut, making it the lighter option. Coconut is the better source of fiber at 9g per 100g.

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