Which is healthier, Coconut or Dark Chocolate?

Dark Chocolate wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Coconut vs Dark Chocolate?

Coconut contains 354 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Coconut or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 3.3g.

Coconut vs Dark Chocolate

Nutrition Comparison per 100g

Coconut 4

6 Dark Chocolate

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Coconut	Dark Chocolate	Better
Calories	354kcal	546kcal	Coconut
Protein	3.3g	4.9g	Dark Chocolate
Total Fat	33.5g	31.3g	Dark Chocolate
Carbohydrates	15.2g	59.4g	Dark Chocolate
Fiber	9g	7g	Coconut
Sugar	6.2g	48g	Coconut
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	56mg	Dark Chocolate
Iron	2.4mg	8mg	Dark Chocolate
Potassium	356mg	559mg	Dark Chocolate

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.