Which is healthier, Coconut or Curry Paste?

Coconut wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Coconut vs Curry Paste?

Coconut contains 354 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Coconut or Curry Paste?

Coconut has more protein with 3.3g per 100g compared to 2.5g.

Coconut vs Curry Paste

Nutrition Comparison per 100g

Coconut 6

4 Curry Paste

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut	Curry Paste	Better
Calories	354kcal	94kcal	Curry Paste
Protein	3.3g	2.5g	Coconut
Total Fat	33.5g	4g	Curry Paste
Carbohydrates	15.2g	12g	Coconut
Fiber	9g	2.5g	Coconut
Sugar	6.2g	5g	Curry Paste
Vitamin C	3.3mg	3mg	Coconut
Calcium	14mg	20mg	Curry Paste
Iron	2.4mg	2mg	Coconut
Potassium	356mg	230mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.