Which is healthier, Coconut or Cucumber?

Coconut wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Coconut vs Cucumber?

Coconut contains 354 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Coconut or Cucumber?

Coconut has more protein with 3.3g per 100g compared to 0.7g.

Coconut vs Cucumber

Nutrition Comparison per 100g

Coconut 6

4 Cucumber

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut	Cucumber	Better
Calories	354kcal	15kcal	Cucumber
Protein	3.3g	0.7g	Coconut
Total Fat	33.5g	0.1g	Cucumber
Carbohydrates	15.2g	3.6g	Coconut
Fiber	9g	0.5g	Coconut
Sugar	6.2g	1.7g	Cucumber
Vitamin C	3.3mg	2.8mg	Coconut
Calcium	14mg	16mg	Cucumber
Iron	2.4mg	0.3mg	Coconut
Potassium	356mg	147mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.