Coconut vs Croissant
Nutrition Comparison per 100g
Coconut 5
vs 4 Croissant
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Croissant | Better |
|---|---|---|---|
| Calories | 354kcal | 406kcal | Coconut |
| Protein | 3.3g | 8.2g | Croissant |
| Total Fat | 33.5g | 21g | Croissant |
| Carbohydrates | 15.2g | 45.8g | Croissant |
| Fiber | 9g | 2.6g | Coconut |
| Sugar | 6.2g | 11.3g | Coconut |
| Vitamin C | 3.3mg | 0mg | Coconut |
| Calcium | 14mg | 37mg | Croissant |
| Iron | 2.4mg | 2.4mg | Tie |
| Potassium | 356mg | 118mg | Coconut |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Croissant
Protein: 8.2g Fat: 21g Carbs: 45.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Croissant — Key Takeaway
Coconut has 52 fewer calories per 100g than Croissant, making it the lighter option. For protein, Croissant leads with 8.2g per 100g. Coconut is the better source of fiber at 9g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods