Which is healthier, Coconut or Cream Cheese?

Coconut wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Coconut vs Cream Cheese?

Coconut contains 354 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Coconut or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 3.3g.

Coconut vs Cream Cheese

Nutrition Comparison per 100g

Coconut 6

4 Cream Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut	Cream Cheese	Better
Calories	354kcal	342kcal	Cream Cheese
Protein	3.3g	5.9g	Cream Cheese
Total Fat	33.5g	34.2g	Coconut
Carbohydrates	15.2g	4.1g	Coconut
Fiber	9g	0g	Coconut
Sugar	6.2g	3.2g	Cream Cheese
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	98mg	Cream Cheese
Iron	2.4mg	0.4mg	Coconut
Potassium	356mg	138mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.