Which is healthier, Coconut or Cranberry Juice?

Coconut wins in 7 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Coconut vs Cranberry Juice?

Coconut contains 354 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Coconut or Cranberry Juice?

Coconut has more protein with 3.3g per 100g compared to 0g.

Coconut vs Cranberry Juice

Nutrition Comparison per 100g

Coconut 7

3 Cranberry Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coconut	Cranberry Juice	Better
Calories	354kcal	46kcal	Cranberry Juice
Protein	3.3g	0g	Coconut
Total Fat	33.5g	0.1g	Cranberry Juice
Carbohydrates	15.2g	12.2g	Coconut
Fiber	9g	0.1g	Coconut
Sugar	6.2g	12.1g	Coconut
Vitamin C	3.3mg	9.3mg	Cranberry Juice
Calcium	14mg	8mg	Coconut
Iron	2.4mg	0.3mg	Coconut
Potassium	356mg	77mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.