Which is healthier, Coconut or Cranberry?

Coconut wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Coconut vs Cranberry?

Coconut contains 354 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Coconut or Cranberry?

Coconut has more protein with 3.3g per 100g compared to 0.4g.

Coconut vs Cranberry

Nutrition Comparison per 100g

Coconut 6

4 Cranberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut	Cranberry	Better
Calories	354kcal	46kcal	Cranberry
Protein	3.3g	0.4g	Coconut
Total Fat	33.5g	0.1g	Cranberry
Carbohydrates	15.2g	12.2g	Coconut
Fiber	9g	4.6g	Coconut
Sugar	6.2g	4g	Cranberry
Vitamin C	3.3mg	13.3mg	Cranberry
Calcium	14mg	8mg	Coconut
Iron	2.4mg	0.3mg	Coconut
Potassium	356mg	85mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.