Coconut vs Crab
Nutrition Comparison per 100g
Coconut 4
vs 6 Crab
Fruits vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Crab | Better |
|---|---|---|---|
| Calories | 354kcal | 97kcal | Crab |
| Protein | 3.3g | 19.4g | Crab |
| Total Fat | 33.5g | 1.5g | Crab |
| Carbohydrates | 15.2g | 0g | Coconut |
| Fiber | 9g | 0g | Coconut |
| Sugar | 6.2g | 0g | Crab |
| Vitamin C | 3.3mg | 3.6mg | Crab |
| Calcium | 14mg | 59mg | Crab |
| Iron | 2.4mg | 0.7mg | Coconut |
| Potassium | 356mg | 262mg | Coconut |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Crab — Key Takeaway
Crab has 257 fewer calories per 100g than Coconut, making it the lighter option. For protein, Crab leads with 19.4g per 100g. Coconut is the better source of fiber at 9g per 100g.
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