Coconut vs Cottage Cheese
Nutrition Comparison per 100g
Coconut 5
vs 5 Cottage Cheese
Fruits vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Cottage Cheese | Better |
|---|---|---|---|
| Calories | 354kcal | 98kcal | Cottage Cheese |
| Protein | 3.3g | 11.1g | Cottage Cheese |
| Total Fat | 33.5g | 4.3g | Cottage Cheese |
| Carbohydrates | 15.2g | 3.4g | Coconut |
| Fiber | 9g | 0g | Coconut |
| Sugar | 6.2g | 2.7g | Cottage Cheese |
| Vitamin C | 3.3mg | 0mg | Coconut |
| Calcium | 14mg | 83mg | Cottage Cheese |
| Iron | 2.4mg | 0.1mg | Coconut |
| Potassium | 356mg | 104mg | Coconut |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Cottage Cheese — Key Takeaway
Cottage Cheese has 256 fewer calories per 100g than Coconut, making it the lighter option. For protein, Cottage Cheese leads with 11.1g per 100g. Coconut is the better source of fiber at 9g per 100g.
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