Which is healthier, Coconut or Corn?

Coconut wins in 5 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Coconut vs Corn?

Coconut contains 354 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Coconut or Corn?

Corn has more protein with 3.3g per 100g compared to 3.3g.

Coconut vs Corn

Nutrition Comparison per 100g

Coconut 5

4 Corn

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut	Corn	Better
Calories	354kcal	86kcal	Corn
Protein	3.3g	3.3g	Tie
Total Fat	33.5g	1.4g	Corn
Carbohydrates	15.2g	18.7g	Corn
Fiber	9g	2g	Coconut
Sugar	6.2g	6.3g	Coconut
Vitamin C	3.3mg	6.8mg	Corn
Calcium	14mg	2mg	Coconut
Iron	2.4mg	0.5mg	Coconut
Potassium	356mg	270mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Corn — Key Takeaway

Corn has 268 fewer calories per 100g than Coconut, making it the lighter option. Coconut is the better source of fiber at 9g per 100g.

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