Which is healthier, Coconut or Coleslaw?

Coconut wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Coconut vs Coleslaw?

Coconut contains 354 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Coconut or Coleslaw?

Coconut has more protein with 3.3g per 100g compared to 0.8g.

Coconut vs Coleslaw

Nutrition Comparison per 100g

Coconut 6

4 Coleslaw

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut	Coleslaw	Better
Calories	354kcal	99kcal	Coleslaw
Protein	3.3g	0.8g	Coconut
Total Fat	33.5g	6.7g	Coleslaw
Carbohydrates	15.2g	9.5g	Coconut
Fiber	9g	1.3g	Coconut
Sugar	6.2g	7g	Coconut
Vitamin C	3.3mg	18mg	Coleslaw
Calcium	14mg	34mg	Coleslaw
Iron	2.4mg	0.4mg	Coconut
Potassium	356mg	125mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.