Which is healthier, Coconut or Cod?

Cod wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Coconut vs Cod?

Coconut contains 354 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Coconut or Cod?

Cod has more protein with 17.8g per 100g compared to 3.3g.

Coconut vs Cod

Nutrition Comparison per 100g

Coconut 4

6 Cod

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Coconut	Cod	Better
Calories	354kcal	82kcal	Cod
Protein	3.3g	17.8g	Cod
Total Fat	33.5g	0.7g	Cod
Carbohydrates	15.2g	0g	Coconut
Fiber	9g	0g	Coconut
Sugar	6.2g	0g	Cod
Vitamin C	3.3mg	1mg	Coconut
Calcium	14mg	16mg	Cod
Iron	2.4mg	0.4mg	Coconut
Potassium	356mg	413mg	Cod

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Cod — Key Takeaway

Cod has 272 fewer calories per 100g than Coconut, making it the lighter option. For protein, Cod leads with 17.8g per 100g. Coconut is the better source of fiber at 9g per 100g.

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