Which is healthier, Coconut Oil or Samosa?

Samosa wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Coconut Oil vs Samosa?

Coconut Oil contains 862 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Coconut Oil or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0g.

Coconut Oil vs Samosa

Nutrition Comparison per 100g

Coconut Oil 1

9 Samosa

Fats & Oils vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Samosa	Better
Calories	862kcal	262kcal	Samosa
Protein	0g	4.7g	Samosa
Total Fat	100g	14g	Samosa
Carbohydrates	0g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0g	1g	Coconut Oil
Vitamin C	0mg	3mg	Samosa
Calcium	0mg	15mg	Samosa
Iron	0mg	1.5mg	Samosa
Potassium	0mg	150mg	Samosa

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.