Which is healthier, Coconut Oil or Salsa?

Salsa wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Coconut Oil vs Salsa?

Coconut Oil contains 862 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Coconut Oil or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0g.

Coconut Oil vs Salsa

Nutrition Comparison per 100g

Coconut Oil 1

9 Salsa

Fats & Oils vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Salsa	Better
Calories	862kcal	36kcal	Salsa
Protein	0g	1.5g	Salsa
Total Fat	100g	0.2g	Salsa
Carbohydrates	0g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	0g	4g	Coconut Oil
Vitamin C	0mg	4mg	Salsa
Calcium	0mg	24mg	Salsa
Iron	0mg	0.9mg	Salsa
Potassium	0mg	297mg	Salsa

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.