Which is healthier, Coconut Oil or Salmon?

Salmon wins in 6 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Coconut Oil vs Salmon?

Coconut Oil contains 862 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Coconut Oil or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0g.

Coconut Oil vs Salmon

Nutrition Comparison per 100g

Coconut Oil 0

6 Salmon

Fats & Oils vs Fish

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Salmon	Better
Calories	862kcal	208kcal	Salmon
Protein	0g	20.4g	Salmon
Total Fat	100g	13.4g	Salmon
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	0mg	12mg	Salmon
Iron	0mg	0.8mg	Salmon
Potassium	0mg	363mg	Salmon

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.