Which is healthier, Coconut Oil or Salami?

Salami wins in 7 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Coconut Oil vs Salami?

Coconut Oil contains 862 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Coconut Oil or Salami?

Salami has more protein with 22.6g per 100g compared to 0g.

Coconut Oil vs Salami

Nutrition Comparison per 100g

Coconut Oil 0

7 Salami

Fats & Oils vs Meat

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Salami	Better
Calories	862kcal	336kcal	Salami
Protein	0g	22.6g	Salami
Total Fat	100g	25.9g	Salami
Carbohydrates	0g	2.4g	Salami
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	0mg	10mg	Salami
Iron	0mg	1.5mg	Salami
Potassium	0mg	378mg	Salami

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.