Which is healthier, Coconut Oil or Ricotta?

Ricotta wins in 7 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Coconut Oil vs Ricotta?

Coconut Oil contains 862 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Coconut Oil or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0g.

Coconut Oil vs Ricotta

Nutrition Comparison per 100g

Coconut Oil 1

7 Ricotta

Fats & Oils vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Ricotta	Better
Calories	862kcal	174kcal	Ricotta
Protein	0g	11.3g	Ricotta
Total Fat	100g	13g	Ricotta
Carbohydrates	0g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	207mg	Ricotta
Iron	0mg	0.4mg	Ricotta
Potassium	0mg	105mg	Ricotta

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.