Which is healthier, Coconut Oil or Rice (White)?

Rice (White) wins in 8 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Coconut Oil vs Rice (White)?

Coconut Oil contains 862 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Coconut Oil or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0g.

Coconut Oil vs Rice (White)

Nutrition Comparison per 100g

Coconut Oil 0

8 Rice (White)

Fats & Oils vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Rice (White)	Better
Calories	862kcal	130kcal	Rice (White)
Protein	0g	2.7g	Rice (White)
Total Fat	100g	0.3g	Rice (White)
Carbohydrates	0g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	0mg	10mg	Rice (White)
Iron	0mg	0.2mg	Rice (White)
Potassium	0mg	35mg	Rice (White)

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.