Coconut Oil vs Raspberry
Nutrition Comparison per 100g
Coconut Oil 1
vs 9 Raspberry
Fats & Oils vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Raspberry | Better |
|---|---|---|---|
| Calories | 862kcal | 52kcal | Raspberry |
| Protein | 0g | 1.2g | Raspberry |
| Total Fat | 100g | 0.7g | Raspberry |
| Carbohydrates | 0g | 11.9g | Raspberry |
| Fiber | 0g | 6.5g | Raspberry |
| Sugar | 0g | 4.4g | Coconut Oil |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 0mg | 25mg | Raspberry |
| Iron | 0mg | 0.7mg | Raspberry |
| Potassium | 0mg | 151mg | Raspberry |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Raspberry — Key Takeaway
Raspberry has 810 fewer calories per 100g than Coconut Oil, making it the lighter option. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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