Which is healthier, Coconut Oil or Ranch Dressing?

Ranch Dressing wins in 7 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Coconut Oil vs Ranch Dressing?

Coconut Oil contains 862 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Coconut Oil or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0g.

Coconut Oil vs Ranch Dressing

Nutrition Comparison per 100g

Coconut Oil 1

7 Ranch Dressing

Fats & Oils vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Ranch Dressing	Better
Calories	862kcal	462kcal	Ranch Dressing
Protein	0g	1.1g	Ranch Dressing
Total Fat	100g	48.5g	Ranch Dressing
Carbohydrates	0g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0g	2g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	22mg	Ranch Dressing
Iron	0mg	0.1mg	Ranch Dressing
Potassium	0mg	44mg	Ranch Dressing

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.