Which is healthier, Coconut Oil or Ramen Noodles?

Ramen Noodles wins in 8 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Coconut Oil vs Ramen Noodles?

Coconut Oil contains 862 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Coconut Oil or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0g.

Coconut Oil vs Ramen Noodles

Nutrition Comparison per 100g

Coconut Oil 1

8 Ramen Noodles

Fats & Oils vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Ramen Noodles	Better
Calories	862kcal	138kcal	Ramen Noodles
Protein	0g	4.4g	Ramen Noodles
Total Fat	100g	2.1g	Ramen Noodles
Carbohydrates	0g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	0g	0.4g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	6mg	Ramen Noodles
Iron	0mg	0.5mg	Ramen Noodles
Potassium	0mg	40mg	Ramen Noodles

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.