Which is healthier, Coconut Oil or Radish?

Radish wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Coconut Oil vs Radish?

Coconut Oil contains 862 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Coconut Oil or Radish?

Radish has more protein with 0.7g per 100g compared to 0g.

Coconut Oil vs Radish

Nutrition Comparison per 100g

Coconut Oil 1

9 Radish

Fats & Oils vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Radish	Better
Calories	862kcal	16kcal	Radish
Protein	0g	0.7g	Radish
Total Fat	100g	0.1g	Radish
Carbohydrates	0g	3.4g	Radish
Fiber	0g	1.6g	Radish
Sugar	0g	1.9g	Coconut Oil
Vitamin C	0mg	14.8mg	Radish
Calcium	0mg	25mg	Radish
Iron	0mg	0.3mg	Radish
Potassium	0mg	233mg	Radish

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.