Which is healthier, Coconut Oil or Quinoa?

Quinoa wins in 8 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Coconut Oil vs Quinoa?

Coconut Oil contains 862 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Coconut Oil or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0g.

Coconut Oil vs Quinoa

Nutrition Comparison per 100g

Coconut Oil 1

8 Quinoa

Fats & Oils vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Quinoa	Better
Calories	862kcal	120kcal	Quinoa
Protein	0g	4.4g	Quinoa
Total Fat	100g	1.9g	Quinoa
Carbohydrates	0g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	17mg	Quinoa
Iron	0mg	1.5mg	Quinoa
Potassium	0mg	172mg	Quinoa

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.