Coconut Oil vs Pumpkin Seed
Nutrition Comparison per 100g
Coconut Oil 1
vs 9 Pumpkin Seed
Fats & Oils vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 862kcal | 559kcal | Pumpkin Seed |
| Protein | 0g | 30.2g | Pumpkin Seed |
| Total Fat | 100g | 49.1g | Pumpkin Seed |
| Carbohydrates | 0g | 10.7g | Pumpkin Seed |
| Fiber | 0g | 6g | Pumpkin Seed |
| Sugar | 0g | 1.4g | Coconut Oil |
| Vitamin C | 0mg | 1.9mg | Pumpkin Seed |
| Calcium | 0mg | 46mg | Pumpkin Seed |
| Iron | 0mg | 8.8mg | Pumpkin Seed |
| Potassium | 0mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Pumpkin Seed — Key Takeaway
Pumpkin Seed has 303 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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