Which is healthier, Coconut Oil or Protein Shake?

Protein Shake wins in 8 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Coconut Oil vs Protein Shake?

Coconut Oil contains 862 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Coconut Oil or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0g.

Coconut Oil vs Protein Shake

Nutrition Comparison per 100g

Coconut Oil 1

8 Protein Shake

Fats & Oils vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Protein Shake	Better
Calories	862kcal	113kcal	Protein Shake
Protein	0g	15g	Protein Shake
Total Fat	100g	3g	Protein Shake
Carbohydrates	0g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	250mg	Protein Shake
Iron	0mg	0.5mg	Protein Shake
Potassium	0mg	220mg	Protein Shake

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.