Which is healthier, Coconut Oil or Pretzel?

Pretzel wins in 8 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Coconut Oil vs Pretzel?

Coconut Oil contains 862 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Coconut Oil or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0g.

Coconut Oil vs Pretzel

Nutrition Comparison per 100g

Coconut Oil 1

8 Pretzel

Fats & Oils vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Pretzel	Better
Calories	862kcal	380kcal	Pretzel
Protein	0g	9.1g	Pretzel
Total Fat	100g	3.5g	Pretzel
Carbohydrates	0g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	22mg	Pretzel
Iron	0mg	4.3mg	Pretzel
Potassium	0mg	88mg	Pretzel

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.