Which is healthier, Coconut Oil or Potato?

Potato wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Coconut Oil vs Potato?

Coconut Oil contains 862 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Coconut Oil or Potato?

Potato has more protein with 2g per 100g compared to 0g.

Coconut Oil vs Potato

Nutrition Comparison per 100g

Coconut Oil 1

9 Potato

Fats & Oils vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Potato	Better
Calories	862kcal	77kcal	Potato
Protein	0g	2g	Potato
Total Fat	100g	0.1g	Potato
Carbohydrates	0g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	0g	0.8g	Coconut Oil
Vitamin C	0mg	19.7mg	Potato
Calcium	0mg	12mg	Potato
Iron	0mg	0.8mg	Potato
Potassium	0mg	425mg	Potato

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.