Coconut Oil vs Popcorn
Nutrition Comparison per 100g
Coconut Oil 1
vs 8 Popcorn
Fats & Oils vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Popcorn | Better |
|---|---|---|---|
| Calories | 862kcal | 387kcal | Popcorn |
| Protein | 0g | 12.9g | Popcorn |
| Total Fat | 100g | 4.5g | Popcorn |
| Carbohydrates | 0g | 77.8g | Popcorn |
| Fiber | 0g | 14.5g | Popcorn |
| Sugar | 0g | 0.9g | Coconut Oil |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 0mg | 7mg | Popcorn |
| Iron | 0mg | 3.2mg | Popcorn |
| Potassium | 0mg | 329mg | Popcorn |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Popcorn — Key Takeaway
Popcorn has 475 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods