Coconut Oil vs Pomegranate
Nutrition Comparison per 100g
Coconut Oil 1
vs 9 Pomegranate
Fats & Oils vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Pomegranate | Better |
|---|---|---|---|
| Calories | 862kcal | 83kcal | Pomegranate |
| Protein | 0g | 1.7g | Pomegranate |
| Total Fat | 100g | 1.2g | Pomegranate |
| Carbohydrates | 0g | 18.7g | Pomegranate |
| Fiber | 0g | 4g | Pomegranate |
| Sugar | 0g | 13.7g | Coconut Oil |
| Vitamin C | 0mg | 10.2mg | Pomegranate |
| Calcium | 0mg | 10mg | Pomegranate |
| Iron | 0mg | 0.3mg | Pomegranate |
| Potassium | 0mg | 236mg | Pomegranate |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Pomegranate — Key Takeaway
Pomegranate has 779 fewer calories per 100g than Coconut Oil, making it the lighter option. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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