Which is healthier, Coconut Oil or Plum?

Plum wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Coconut Oil vs Plum?

Coconut Oil contains 862 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Coconut Oil or Plum?

Plum has more protein with 0.7g per 100g compared to 0g.

Coconut Oil vs Plum

Nutrition Comparison per 100g

Coconut Oil 1

9 Plum

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Plum	Better
Calories	862kcal	46kcal	Plum
Protein	0g	0.7g	Plum
Total Fat	100g	0.3g	Plum
Carbohydrates	0g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Coconut Oil
Vitamin C	0mg	9.5mg	Plum
Calcium	0mg	6mg	Plum
Iron	0mg	0.2mg	Plum
Potassium	0mg	157mg	Plum

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.