Coconut Oil vs Pistachio
Nutrition Comparison per 100g
Coconut Oil 1
vs 9 Pistachio
Fats & Oils vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Pistachio | Better |
|---|---|---|---|
| Calories | 862kcal | 560kcal | Pistachio |
| Protein | 0g | 20.2g | Pistachio |
| Total Fat | 100g | 45.3g | Pistachio |
| Carbohydrates | 0g | 27.2g | Pistachio |
| Fiber | 0g | 10.6g | Pistachio |
| Sugar | 0g | 7.7g | Coconut Oil |
| Vitamin C | 0mg | 5.6mg | Pistachio |
| Calcium | 0mg | 105mg | Pistachio |
| Iron | 0mg | 3.9mg | Pistachio |
| Potassium | 0mg | 1025mg | Pistachio |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Pistachio — Key Takeaway
Pistachio has 302 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods