Which is healthier, Coconut Oil or Pinto Bean?

Pinto Bean wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Coconut Oil vs Pinto Bean?

Coconut Oil contains 862 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Coconut Oil or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0g.

Coconut Oil vs Pinto Bean

Nutrition Comparison per 100g

Coconut Oil 1

9 Pinto Bean

Fats & Oils vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Pinto Bean	Better
Calories	862kcal	143kcal	Pinto Bean
Protein	0g	9g	Pinto Bean
Total Fat	100g	0.7g	Pinto Bean
Carbohydrates	0g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0g	0.3g	Coconut Oil
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	0mg	46mg	Pinto Bean
Iron	0mg	2.1mg	Pinto Bean
Potassium	0mg	436mg	Pinto Bean

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.