Which is healthier, Coconut Oil or Pesto?

Pesto wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Coconut Oil vs Pesto?

Coconut Oil contains 862 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Coconut Oil or Pesto?

Pesto has more protein with 5g per 100g compared to 0g.

Coconut Oil vs Pesto

Nutrition Comparison per 100g

Coconut Oil 1

9 Pesto

Fats & Oils vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Pesto	Better
Calories	862kcal	387kcal	Pesto
Protein	0g	5g	Pesto
Total Fat	100g	37g	Pesto
Carbohydrates	0g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	0g	1.3g	Coconut Oil
Vitamin C	0mg	4mg	Pesto
Calcium	0mg	200mg	Pesto
Iron	0mg	2mg	Pesto
Potassium	0mg	155mg	Pesto

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.