Which is healthier, Coconut Oil or Persimmon?

Persimmon wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Coconut Oil vs Persimmon?

Coconut Oil contains 862 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Coconut Oil or Persimmon?

Persimmon has more protein with 0.6g per 100g compared to 0g.

Coconut Oil vs Persimmon

Nutrition Comparison per 100g

Coconut Oil 1

9 Persimmon

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Persimmon	Better
Calories	862kcal	70kcal	Persimmon
Protein	0g	0.6g	Persimmon
Total Fat	100g	0.2g	Persimmon
Carbohydrates	0g	18.6g	Persimmon
Fiber	0g	3.6g	Persimmon
Sugar	0g	12.5g	Coconut Oil
Vitamin C	0mg	7.5mg	Persimmon
Calcium	0mg	8mg	Persimmon
Iron	0mg	0.2mg	Persimmon
Potassium	0mg	161mg	Persimmon

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.