Which is healthier, Coconut Oil or Pepperoni?

Pepperoni wins in 7 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Coconut Oil vs Pepperoni?

Coconut Oil contains 862 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Coconut Oil or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 0g.

Coconut Oil vs Pepperoni

Nutrition Comparison per 100g

Coconut Oil 0

7 Pepperoni

Fats & Oils vs Meat

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Pepperoni	Better
Calories	862kcal	494kcal	Pepperoni
Protein	0g	22.5g	Pepperoni
Total Fat	100g	43.9g	Pepperoni
Carbohydrates	0g	2.1g	Pepperoni
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	0mg	10mg	Pepperoni
Iron	0mg	1.5mg	Pepperoni
Potassium	0mg	363mg	Pepperoni

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.