Coconut Oil vs Pecan
Nutrition Comparison per 100g
Coconut Oil 1
vs 9 Pecan
Fats & Oils vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Pecan | Better |
|---|---|---|---|
| Calories | 862kcal | 691kcal | Pecan |
| Protein | 0g | 9.2g | Pecan |
| Total Fat | 100g | 72g | Pecan |
| Carbohydrates | 0g | 13.9g | Pecan |
| Fiber | 0g | 9.6g | Pecan |
| Sugar | 0g | 4g | Coconut Oil |
| Vitamin C | 0mg | 1.1mg | Pecan |
| Calcium | 0mg | 70mg | Pecan |
| Iron | 0mg | 2.5mg | Pecan |
| Potassium | 0mg | 410mg | Pecan |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Pecan — Key Takeaway
Pecan has 171 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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