Which is healthier, Coconut Oil or Pear?

Pear wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Coconut Oil vs Pear?

Coconut Oil contains 862 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Coconut Oil or Pear?

Pear has more protein with 0.4g per 100g compared to 0g.

Coconut Oil vs Pear

Nutrition Comparison per 100g

Coconut Oil 1

9 Pear

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Pear	Better
Calories	862kcal	57kcal	Pear
Protein	0g	0.4g	Pear
Total Fat	100g	0.1g	Pear
Carbohydrates	0g	15.2g	Pear
Fiber	0g	3.1g	Pear
Sugar	0g	9.8g	Coconut Oil
Vitamin C	0mg	4.3mg	Pear
Calcium	0mg	9mg	Pear
Iron	0mg	0.2mg	Pear
Potassium	0mg	116mg	Pear

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.