Coconut Oil vs Peanut Butter
Nutrition Comparison per 100g
Coconut Oil 1
vs 8 Peanut Butter
Fats & Oils vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Peanut Butter | Better |
|---|---|---|---|
| Calories | 862kcal | 588kcal | Peanut Butter |
| Protein | 0g | 25.1g | Peanut Butter |
| Total Fat | 100g | 50.4g | Peanut Butter |
| Carbohydrates | 0g | 20g | Peanut Butter |
| Fiber | 0g | 6g | Peanut Butter |
| Sugar | 0g | 9.2g | Coconut Oil |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 0mg | 43mg | Peanut Butter |
| Iron | 0mg | 1.7mg | Peanut Butter |
| Potassium | 0mg | 649mg | Peanut Butter |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Peanut Butter — Key Takeaway
Peanut Butter has 274 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Peanut Butter is the better source of fiber at 6g per 100g.
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