Which is healthier, Coconut Oil or Peach?

Peach wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Coconut Oil vs Peach?

Coconut Oil contains 862 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Coconut Oil or Peach?

Peach has more protein with 0.9g per 100g compared to 0g.

Coconut Oil vs Peach

Nutrition Comparison per 100g

Coconut Oil 1

9 Peach

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Peach	Better
Calories	862kcal	39kcal	Peach
Protein	0g	0.9g	Peach
Total Fat	100g	0.3g	Peach
Carbohydrates	0g	9.5g	Peach
Fiber	0g	1.5g	Peach
Sugar	0g	8.4g	Coconut Oil
Vitamin C	0mg	6.6mg	Peach
Calcium	0mg	6mg	Peach
Iron	0mg	0.3mg	Peach
Potassium	0mg	190mg	Peach

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.