Which is healthier, Coconut Oil or Pasta?

Pasta wins in 8 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Coconut Oil vs Pasta?

Coconut Oil contains 862 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Coconut Oil or Pasta?

Pasta has more protein with 5g per 100g compared to 0g.

Coconut Oil vs Pasta

Nutrition Comparison per 100g

Coconut Oil 1

8 Pasta

Fats & Oils vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Pasta	Better
Calories	862kcal	131kcal	Pasta
Protein	0g	5g	Pasta
Total Fat	100g	1.1g	Pasta
Carbohydrates	0g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	0g	0.6g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	7mg	Pasta
Iron	0mg	0.5mg	Pasta
Potassium	0mg	24mg	Pasta

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.