Which is healthier, Coconut Oil or Passion Fruit?

Passion Fruit wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Coconut Oil vs Passion Fruit?

Coconut Oil contains 862 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Coconut Oil or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0g.

Coconut Oil vs Passion Fruit

Nutrition Comparison per 100g

Coconut Oil 1

9 Passion Fruit

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Passion Fruit	Better
Calories	862kcal	97kcal	Passion Fruit
Protein	0g	2.2g	Passion Fruit
Total Fat	100g	0.7g	Passion Fruit
Carbohydrates	0g	23.4g	Passion Fruit
Fiber	0g	10.4g	Passion Fruit
Sugar	0g	11.2g	Coconut Oil
Vitamin C	0mg	30mg	Passion Fruit
Calcium	0mg	12mg	Passion Fruit
Iron	0mg	1.6mg	Passion Fruit
Potassium	0mg	348mg	Passion Fruit

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.