Which is healthier, Coconut Oil or Parmesan?

Parmesan wins in 7 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Coconut Oil vs Parmesan?

Coconut Oil contains 862 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Coconut Oil or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0g.

Coconut Oil vs Parmesan

Nutrition Comparison per 100g

Coconut Oil 1

7 Parmesan

Fats & Oils vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Parmesan	Better
Calories	862kcal	431kcal	Parmesan
Protein	0g	38.5g	Parmesan
Total Fat	100g	28.6g	Parmesan
Carbohydrates	0g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	0g	0.9g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	1184mg	Parmesan
Iron	0mg	0.8mg	Parmesan
Potassium	0mg	92mg	Parmesan

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.