Which is healthier, Coconut Oil or Papaya?

Papaya wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Coconut Oil vs Papaya?

Coconut Oil contains 862 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Coconut Oil or Papaya?

Papaya has more protein with 0.5g per 100g compared to 0g.

Coconut Oil vs Papaya

Nutrition Comparison per 100g

Coconut Oil 1

9 Papaya

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Papaya	Better
Calories	862kcal	43kcal	Papaya
Protein	0g	0.5g	Papaya
Total Fat	100g	0.3g	Papaya
Carbohydrates	0g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	0g	7.8g	Coconut Oil
Vitamin C	0mg	60.9mg	Papaya
Calcium	0mg	20mg	Papaya
Iron	0mg	0.3mg	Papaya
Potassium	0mg	182mg	Papaya

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.