Which is healthier, Coconut Oil or Pancake?

Pancake wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Coconut Oil vs Pancake?

Coconut Oil contains 862 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Coconut Oil or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0g.

Coconut Oil vs Pancake

Nutrition Comparison per 100g

Coconut Oil 1

9 Pancake

Fats & Oils vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Pancake	Better
Calories	862kcal	227kcal	Pancake
Protein	0g	6.4g	Pancake
Total Fat	100g	9.2g	Pancake
Carbohydrates	0g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	0g	6.1g	Coconut Oil
Vitamin C	0mg	0.2mg	Pancake
Calcium	0mg	170mg	Pancake
Iron	0mg	2mg	Pancake
Potassium	0mg	150mg	Pancake

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.