Which is healthier, Coconut Oil or Pad Thai?

Pad Thai wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Coconut Oil vs Pad Thai?

Coconut Oil contains 862 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Coconut Oil or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0g.

Coconut Oil vs Pad Thai

Nutrition Comparison per 100g

Coconut Oil 1

9 Pad Thai

Fats & Oils vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Pad Thai	Better
Calories	862kcal	170kcal	Pad Thai
Protein	0g	7g	Pad Thai
Total Fat	100g	7g	Pad Thai
Carbohydrates	0g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	0g	4.5g	Coconut Oil
Vitamin C	0mg	2mg	Pad Thai
Calcium	0mg	25mg	Pad Thai
Iron	0mg	0.8mg	Pad Thai
Potassium	0mg	110mg	Pad Thai

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.