Which is healthier, Coconut Oil or Orange Juice?

Orange Juice wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Coconut Oil vs Orange Juice?

Coconut Oil contains 862 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Coconut Oil or Orange Juice?

Orange Juice has more protein with 0.7g per 100g compared to 0g.

Coconut Oil vs Orange Juice

Nutrition Comparison per 100g

Coconut Oil 1

9 Orange Juice

Fats & Oils vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Orange Juice	Better
Calories	862kcal	45kcal	Orange Juice
Protein	0g	0.7g	Orange Juice
Total Fat	100g	0.2g	Orange Juice
Carbohydrates	0g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0g	8.4g	Coconut Oil
Vitamin C	0mg	50mg	Orange Juice
Calcium	0mg	11mg	Orange Juice
Iron	0mg	0.2mg	Orange Juice
Potassium	0mg	200mg	Orange Juice

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.