Which is healthier, Coconut Oil or Orange?

Orange wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Coconut Oil vs Orange?

Coconut Oil contains 862 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Coconut Oil or Orange?

Orange has more protein with 0.9g per 100g compared to 0g.

Coconut Oil vs Orange

Nutrition Comparison per 100g

Coconut Oil 1

9 Orange

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Orange	Better
Calories	862kcal	47kcal	Orange
Protein	0g	0.9g	Orange
Total Fat	100g	0.1g	Orange
Carbohydrates	0g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	0g	9.4g	Coconut Oil
Vitamin C	0mg	53.2mg	Orange
Calcium	0mg	40mg	Orange
Iron	0mg	0.1mg	Orange
Potassium	0mg	181mg	Orange

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.