Which is healthier, Coconut Oil or Onion?

Onion wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Coconut Oil vs Onion?

Coconut Oil contains 862 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Coconut Oil or Onion?

Onion has more protein with 1.1g per 100g compared to 0g.

Coconut Oil vs Onion

Nutrition Comparison per 100g

Coconut Oil 1

9 Onion

Fats & Oils vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Onion	Better
Calories	862kcal	40kcal	Onion
Protein	0g	1.1g	Onion
Total Fat	100g	0.1g	Onion
Carbohydrates	0g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	0g	4.2g	Coconut Oil
Vitamin C	0mg	7.4mg	Onion
Calcium	0mg	23mg	Onion
Iron	0mg	0.2mg	Onion
Potassium	0mg	146mg	Onion

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.