Which is healthier, Coconut Oil or Olive Oil?

Olive Oil wins in 3 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Coconut Oil vs Olive Oil?

Coconut Oil contains 862 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Coconut Oil or Olive Oil?

Olive Oil has more protein with 0g per 100g compared to 0g.

Coconut Oil vs Olive Oil

Nutrition Comparison per 100g

Coconut Oil 1

3 Olive Oil

Fats & Oils vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Olive Oil	Better
Calories	862kcal	884kcal	Coconut Oil
Protein	0g	0g	Tie
Total Fat	100g	100g	Tie
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	0mg	1mg	Olive Oil
Iron	0mg	0.6mg	Olive Oil
Potassium	0mg	1mg	Olive Oil

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.